Are you ready to be inspired, supported and motivated on your health journey?
I’m Alison Julie and I’m here to help navigate you on your way to better health.
I’m a certified Mindfulness Coach and currently studying Naturopathic Health.
I’m passionate about using a natural, holistic and evidence based approach to women’s health, gut issues, mental health and the mind body connection.
A little more about me...
From a very young age I struggled with multiple health conditions such as endometriosis, ibs, interstitial cystitis and anxiety.
I spent years researching and learning how to support and improve my own health.
I believe in a full 360 approach to health and wellbeing, bringing the mind, body and soul together to work as one.
I’m a huge fan of personal development and I love supporting others on their own personal development journey.
Dive into my writings...
Looking to diversify your diet?
This is how you can get 30 different plant foods a week in your diet even with a sensitive gut.
How to avoid burnout
Tips to help you reset when you're feeling like your load is getting too much.
Need support with your sleep?
Find out my favourite ways to naturally ease you into a deep restful sleep.
Do gratitude practises really work?
Sharing my thoughts on the popular practise gratitude lists and gratitude journaling.