Wellness & Lifestyle
If you're looking to make some delicious low fodmap Halloween cookies then you've come to the right place! Halloween is just around the corner and there's nothing I love more than getting into the spooky spirit of things. A few years ago I made these Healthy Vegan Halloween Cookies and I loved them! This year I wanted to make a different version that was low fodmap. Cue the easy low fodmap Halloween cookies! I bought ... Read the Post...
Eating a low fodmap diet can often feel really challenging, never mind attempting to eat 30 different low fodmap plant foods. However, research from a 2018 study has shown that people who consume a wider variety of plant foods have a healthier and more diverse gut microbiome. (1) Other studies have also shown that a diet rich in varied plant foods is associated with overall improved gut health. (2) Since this information was ... Read the Post...
People often ask me, "does gratitude really work?" So I'm here to tell you my experience and insights with writing daily gratitude lists. I bought my first gratitude journal back in 2017. This was during a time when I was going through a very difficult stage in life. Trying to navigate a break up, new job and moving house all at the same time was completely overwhelming. To try and stay focussed and positive amidst the ... Read the Post...
Your Self Confidence Grows It's true! Confidence in your 30s is unlike the confidence you had in your 20s. It's easier, it comes to you more naturally and feels so much more genuine and authentic. You become more self aware and powerful in own skin with a greater sense of inner courage. Believing in yourself starts to become a little easier and you start to realise you can do more than you ever really expected. Friends For ... Read the Post...
