Wellness & Lifestyle
Are you ready to try something new? Are you interested in exploring a new side to yourself and ready to discover some hidden talents? That's exactly how I was feeling just a few years ago when I decided to try some new hobbies. When I was growing up I didn't have any hobbies or interests. There was nothing I was excited to try or get involved with and I just assumed that was the way it would stay. Fast ... Read the Post...
What Does Self Care Mean? Self care is when you practise various things that help to support both your mental and physical wellbeing. It can be anything from going to bed early, going to therapy, regularly meditating or having a regular massage. Anything that helps to support and improve your wellbeing can be classed as self care. Self Care Or Self Indulgence? It can be difficult to know the difference these ... Read the Post...
These 7 winter wellness essentials will help you learn to thrive with the seasonal changes. Being the summer baby that I am, I often struggle throughout the autumn and winter seasons. With the colder weather and the shorter days I have to put in extra effort to take care of myself. Putting my wellbeing first is one of the ways I practise self care. These are my top 7 winter wellness essentials that have helped me year ... Read the Post...
If you're looking to make some delicious low fodmap Halloween cookies then you've come to the right place! Halloween is just around the corner and there's nothing I love more than getting into the spooky spirit of things. A few years ago I made these Healthy Vegan Halloween Cookies and I loved them! This year I wanted to make a different version that was low fodmap. Cue the easy low fodmap Halloween cookies! I bought ... Read the Post...
