Wellness & Lifestyle
Eating a low fodmap diet can often feel really challenging, never mind attempting to eat 30 different low fodmap plant foods. However, research from a 2018 study has shown that people who consume a wider variety of plant foods have a healthier and more diverse gut microbiome. (1) Other studies have also shown that a diet rich in varied plant foods is associated with overall improved gut health. (2) Since this information was ... Read the Post...
People often ask me, "does gratitude really work?" So I'm here to tell you my experience and insights with writing daily gratitude lists. I bought my first gratitude journal back in 2017. This was during a time when I was going through a very difficult stage in life. Trying to navigate a break up, new job and moving house all at the same time was completely overwhelming. To try and stay focussed and positive amidst the ... Read the Post...
Your Self Confidence Grows It's true! Confidence in your 30s is unlike the confidence you had in your 20s. It's easier, it comes to you more naturally and feels so much more genuine and authentic. You become more self aware and powerful in own skin with a greater sense of inner courage. Believing in yourself starts to become a little easier and you start to realise you can do more than you ever really expected. Friends For ... Read the Post...
I'm so excited to share with you my top tips for sleep. I've always struggled with sleep and have spent a lot of time searching for solutions. I'm a light sleeper, it takes me a while to drift off and when I do I wake up multiple times through the night. I have to say though, over time and trying different things my sleep has definitely improved. Since practicing the tips I am sharing with you here, I'm able to fall asleep much ... Read the Post...
