I'm so excited to share with you my top tips for sleep. I've always struggled with sleep and have spent a lot of time searching for solutions. I'm a light sleeper, it takes me a while to drift off and when I do I wake up multiple times through the night. I have to say though, over time and trying different things my sleep has definitely improved. Since practicing the tips I am sharing with you here, I'm able to fall asleep much ... Read the Post...
How To Avoid Burnout
Wondering how to avoid burnout in a fast paced "busy' culture? You've come to the right place! I'm going to share with you the things I did to pull myself back from the edge of burnout. A few weeks ago I realised I'd had my foot on the gas for too long and could feel it taking a toll on my health. I was in bed with a 3 day migraine that meant I had to stop everything I was doing. This was actually a blessing in disguise as it made ... Read the Post...
Tips For Living With Stage 4 Endometriosis
After being diagnosed with stage 4 Endometriosis 17 years ago, I've had my fair share of experience living with the condition. I want to help others who may have only recently had their diagnosis and might be feeling a little lost with how best to manage the condition in everyday life. These are the most effective things I've found to help me with managing endometriosis and live my life more comfortably. What Is ... Read the Post...
How To Create The Life You Want Through Journaling
If you're stuck for a Christmas present for someone this year (or even one for yourself!) I would highly recommend the Psychologies 'Create The Life You Want' Journal. It's jam packed with inspirational quotes, positive affirmations, and journal prompts. The journal helps to guide you through areas of your life. It allows you to start recognising and focussing on the things that matter to you. I'll be using my journal to help me ... Read the Post...