Are you ready to be inspired, supported and motivated on your health journey?
I’m Alison Julie and I’m here to help navigate you on your way to better health.
I’m a certified Mindfulness Coach and currently studying Naturopathic Health.
I’m passionate about using a natural, holistic and evidence based approach to women’s health, gut issues, mental health and the mind body connection.
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A little more about me...
From a very young age I struggled with multiple health conditions such as endometriosis, ibs, interstitial cystitis and anxiety.
I spent years researching and learning how to support and improve my own health.
I believe in a full 360 approach to health and wellbeing, bringing the mind, body and soul together to work as one.
I’m a huge fan of personal development and I love supporting others on their own personal development journey.
Dive into my writings...
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Looking to diversify your diet?
This is how you can get 30 different plant foods a week in your diet even with a sensitive gut.
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How to avoid burnout
Tips to help you reset when you're feeling like your load is getting too much.
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Need support with your sleep?
Find out my favourite ways to naturally ease you into a deep restful sleep.
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Do gratitude practises really work?
Sharing my thoughts on the popular practise gratitude lists and gratitude journaling.
What people are saying...
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