These 7 winter wellness essentials will help you learn to thrive with the seasonal changes. Being the summer baby that I am, I often struggle throughout the autumn and winter seasons. With the colder weather and the shorter days I have to put in extra effort to take care of myself. Putting my wellbeing first is one of the ways I practise self care. These are my top 7 winter wellness essentials that have helped me year ... Read the Post...
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Easy Low Fodmap Halloween Cookies
If you're looking to make some delicious low fodmap Halloween cookies then you've come to the right place! Halloween is just around the corner and there's nothing I love more than getting into the spooky spirit of things. A few years ago I made these Healthy Vegan Halloween Cookies and I loved them! This year I wanted to make a different version that was low fodmap. Cue the easy low fodmap Halloween cookies! I bought ... Read the Post...
30 Different Plant Foods A Week Low Fodmap
Eating a low fodmap diet can often feel really challenging, never mind attempting to eat 30 different low fodmap plant foods. However, research from a 2018 study has shown that people who consume a wider variety of plant foods have a healthier and more diverse gut microbiome. (1) Other studies have also shown that a diet rich in varied plant foods is associated with overall improved gut health. (2) Since this information was ... Read the Post...
Does Gratitude Really Work?
People often ask me, "does gratitude really work?" So I'm here to tell you my experience and insights with writing daily gratitude lists. I bought my first gratitude journal back in 2017. This was during a time when I was going through a very difficult stage in life. Trying to navigate a break up, new job and moving house all at the same time was completely overwhelming. To try and stay focussed and positive amidst the ... Read the Post...